Subscribe to the Luminary Channel on Apple to hear all episodes of "Under the Skin," as well numerous meditations from Russell Brand, in his series "Above the Noise. This best of Under the Skin episode was recorded in the spring of 2021. James is the author of " Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves" and " Breath: The New Science of a Lost Art" Is there some ulterior reason why this free, accessible and innate ability is not widely proliferated? This episode may make you very aware of your breathing while you’re listening, but it might also change your life! James reveals the incredible feats and control people have acquired by harnessing their breath, something we carry around with us 24/7. Are we breathing wrong and what can we do to change it? How powerful is our breath really? ?This is popular science writing at its best.Inspired initially by the art of freediving, James Nestor has since explored the vital role that breath, and breathing correctly, plays in our evolution as human beings and our health right now.
?Nestor pulls us below the surface into a world far beyond imagining and opens our eyes to these unseen places.?Dallas Morning News ?A journey well worth taking.?David Epstein, New York Times Book Review Along the way, Nestor unlocks his own freediving skills as he communes with the pioneers who are expanding our definition of what is possible in the natural world, and in ourselves. Journalist, aquanut, and author of Breath: The New Science of a Lost Art (2020) and Deep (2014) San Francisco Joined August 2009 287 Following 12. Most illuminating of all, he learns that these abilities are reflected in our own remarkable, and often hidden, potential?including echolocation, directional sense, and the profound bodily changes humans undergo when underwater. From the author of the international Bestseller Breath Covering a diving championship in Greece on a hot and sticky assignment for Outside magazine, James. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena. Fascinated by the sport of freediving?in which competitors descend great depths on a single breath?James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers.
?Fascinating, informative, exhilarating.?Wall Street Journalĭeep is a voyage from the ocean's surface to its darkest trenches, the most mysterious places on Earth. New York Times Book Review Editors' Choice ? An Amazon Best Science Book of 2014 ? Scientific American Recommended Read James Nestor takes us into the ocean's depths with freedivers who go death-defyingly hundreds of feet below the surface without scuba gear.
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